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What is stress?

stress Management: Part 1 stress and Health Emily K. Porensky, PhD. Assistant Professor, Department of Psychiatry and Behavioral Health Department of Psychology The Ohio State University Wexner Medical Center What is stress ? stress arises when individuals perceive that they cannot adequately cope with the demands being made on them or with threats to their well-being.. Lazarus, (1966). 1. The stress Process Self- Efficacy Threat Challenge Expectation Harm/Loss What What can does this I do? mean? Stressful Primary Secondary stress &. event or Appraisal Appraisal COPING. situation Is all stress bad? The Yerkes-Dodson Law Author: Vaughan 2. Common Life Stressors Death Divorce Loss of a job Starting a new job Finances Getting married Moving Chronic illness or injury Interpersonal conflict Taking care of an elderly or sick family member Work-Related Stressors Being unhappy in your job Having a heavy workload or too much responsibility Working long hours Unclear expectations or no say in decision- making Work

• Associated with development of most major mental health problems – depression, PTSD, pathologic aging (Marin et al., 2011) Impact of Stress • Affects fetal development & outcomes (Kinsella & Monk, 2009) • Predicts negative health behaviors and relapses – smoking, alcohol abuse, illicit substance use,

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