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What is stress? - OSU Center for Continuing Medical Education

stress Management: Part 1 stress and Health Emily K. Porensky, PhD. Assistant Professor, Department of Psychiatry and Behavioral Health Department of Psychology The Ohio State University Wexner Medical Center What is stress ? stress arises when individuals perceive that they cannot adequately cope with the demands being made on them or with threats to their well-being.. Lazarus, (1966). 1. The stress Process Self- Efficacy Threat Challenge Expectation Harm/Loss What What can does this I do? mean? Stressful Primary Secondary stress &. event or Appraisal Appraisal COPING. situation Is all stress bad? The Yerkes-Dodson Law Author: Vaughan 2. Common Life Stressors Death Divorce Loss of a job Starting a new job Finances Getting married Moving Chronic illness or injury Interpersonal conflict Taking care of an elderly or sick family member Work-Related Stressors Being unhappy in your job Having a heavy workload or too much responsibility Working long hours Unclear expectations or no say in decision- making Working in dangerous conditions Insecurity about advancement or risk of termination Having to give speeches in front of colleagues Facing discrimination or harassment 3.

Stress Management: Part 1 Part 1 –– Stress and HealthStress and Health Emily K. Porensky, PhD Assistant Professor, Department of Psychiatry and Behavioral HealthDepartment of Psychiatry and Behavioral Health ... Benefits of Stress Reduction • Better concentration/focus

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