Transcription of What? Me Worry!?!
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What? Me Worry!?!
What? Me Worry!?! What? Me Worry!?! What? Me Worry!?! Module 4. Attention Training Introduction 2. Exercising Your Attention 2. Mundane Task Focusing 2. Worksheet: My Attention workout 4. Meditation 5. Worksheet: Attention Training Diary 6. Module Summary 8. About the Modules 9. The information provided in the document is for information purposes only. Please refer to the full disclaimer and copyright statements available at regarding the information on this website before making use of such information. Centrelinical for C Interventions Module 4: Attention Training Page 1. Psychotherapy Research Training What? Me Worry!?! Introduction When we worry it is like we are living our life in the future, as our mind is caught up in all sorts of catastrophic scenarios of what might happen in life to come. Our body is in the present moment, but our mind is very much elsewhere. Often we may not even be aware that our mind is doing this. Worriers will often say that because of this, they miss out on what is happening in life here and now.
Now, whilst continuing the task, you can officially start your attention workout. Each time you notice your mind has wandered off the task, anchor your attention back to …
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