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What Me Worry? - CCI

what ? Me worry !?! what ? Me worry !?! Module 6 Positive Beliefs About Worrying Introduction 2 Changing Your Beliefs 2 Challenging Your Beliefs 3 Worksheet: Challenging Your Beliefs 4 Experimenting With Your Beliefs 5 Worksheet: Up & Down Worrying Experiment 8 Module Summary About the Modules 9 10 what ? Me worry !?! The information provided in the document is for information purposes only. Please refer to the full disclaimer and copyright statements available at regarding the information on this website before making use of such information.

up worrying day. At the end of your day, assess whether positive things happened, negative things happened, you coped during the day, you solved problems that arose, you got things done, and note how you felt. Page 6 • Psychotherapy • Research • Training C C I entre for linical nterventions Module 6: Positive Beliefs About Worrying

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