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What Me Worry? - CCI

what ? Me worry !?! what ? Me worry !?! Module 6 Positive Beliefs About Worrying Introduction 2 Changing Your Beliefs 2 Challenging Your Beliefs 3 worksheet : Challenging Your Beliefs 4 Experimenting With Your Beliefs 5 worksheet : Up & Down Worrying Experiment 8 Module Summary About the Modules 9 10 what ? Me worry !?! The information provided in the document is for information purposes only. Please refer to the full disclaimer and copyright statements available at regarding the information on this website before making use of such information. Page 1 Psychotherapy Research Training C C I entre for linical nterventions Module 6: Positive Beliefs About Worrying what ?

Below is a list of questions you can ask yourself to challenge whether your positive beliefs about worrying are really true. Remember, these questions are to help you do your detective work. An example is given below of how to use these questions to challenge your beliefs, and on page 4 you will find a worksheet to help you do this for yourself.

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