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What Me Worry? - CCI

What? Me Worry!?! What? Me Worry!?! What? Me Worry!?! Module 4. Attention Training Introduction 2. Exercising Your Attention 2. Mundane Task Focusing 2. Worksheet: My Attention Workout 4. Meditation 5. Worksheet: Attention Training Diary 6. Module Summary 8. About the Modules 9. The information provided in the document is for information purposes only. Please refer to the full disclaimer and copyright statements available at regarding the information on this website before making use of such information. Centrelinical for C Interventions Module 4: Attention Training Page 1. Psychotherapy Research Training What? Me Worry!?! Introduction When we worry it is like we are living our life in the future, as our mind is caught up in all sorts of catastrophic scenarios of what might happen in life to come. Our body is in the present moment, but our mind is very much elsewhere.

wander. Therefore, these types of tasks are great opportunities to practice strengthening our attention ‘muscle’. With mundane task focussing, the goal is to gradually practice sustainingyour attention on a mundane activity, thus giving your attention a good workout.

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