Transcription of What's Your Body Composition? - Random House
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What's Your Body Composition? - Random House
ASSESSING YOUR RISK 69take a look at an equally simple method for assessing whatyour weight is made of the lean and fat of you. Thismethod requires the pencil and cloth tape measure youused before, a reasonably accurate scale, and the chartsand worksheets 's Your body Composition? DETERMINING YOUR body FATThe first step in determining your composition is to calcu-late your body fat as a percentage of your total weight. Re-fer now to the worksheet for computing your percentageof body fat. (The calculations vary with gender, so makesure you're using the appropriate one for you and followthe instructions. We'll take each gender in turn.)FOR WOMEN:1. Measure your height in inches without Using the measurements you made before, recordyour height, waist, and hip measurements in the labeledspaces on the worksheet on page Turn to the conversion constants chart for womenand find each of these average measurements in the ap-propriate column.
What's Your Body Composition? DETERMINING YOUR BODY FAT The first step in determining your composition is to calcu-late your body fat as a percentage of your total weight. Re-fer now to the worksheet for computing your percentage of body fat. (The calculations vary with gender, so make
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