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Whatcom Mental Health: Sharing Resources & …
Whatcom Mental Health: Sharing Resources & facilitating Connections newsletter : May 2018. Please note: You can search on this pdf using "control F.". GROUPS/CLASSES/WORKSHOPS NEW. Walking While Processing -- a group for Women. Ongoing (excluding Winter) on Monday and Wednesday mornings 6-7 am Birch Bay, on Birch Bay Drive Blaine, WA 98230. $25 each session. This therapeutic walking group is for women interested in identifying and addressing the unique needs of women by empowerment. A waiver, release of liability and recent consent from a medical professional is required to participate. Material from Dr. Brene Brown and Louise L. Hay will create the focus. Like a self-empowering summit, women will practice quieting the inner critic, navigating feedback, mindfulness, self-awareness, be re-introduced to their true self, find forgiveness, will explore ways to take control of their lives, practice gratitude, and apply the principle of Cognitive Behavior Therapy in making simple changes to thinking.
2018 - August Whatcom Mental Health - Newsletter 1 / 90 Whatcom Mental Health: Sharing Resources & Facilitating Connections Newsletter: August 2018
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