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WHEEL OF EMOTIONS - Getselfhelp.co.uk

JOYSHAMEP rideLoveHappinessReliefEnjoymentContentm entGloomAnguishDespairHopelessnessDistre ssEmbarrassmentHumiliationGuiltRemorseMo ckeryRejectionDismissalHateLoathingRevul sionEnvyRageJealousyResentmentFrightAnxi etyTerrorWorryGratitudeAmazementWonderme ntEnthusiasmCuriosityHopeinvolvementComp assionKen Gordon 2002 WHEEL OF EMOTIONS

WHEEL OF EMOTIONS . Title: WHEEL OF EMOTIONS Author: Carol Vivyan Created Date: 4/1/2010 9:16:05 AM ...

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Transcription of WHEEL OF EMOTIONS - Getselfhelp.co.uk

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Manual of the Revised Cognitive Therapy Scale …

www.getselfhelp.co.uk

Manual of the Revised Cognitive Therapy Scale (CTS-R) I.A. James, I.-M. Blackburn & F.K. Reichelt . Collaborators . A. Garland, P. Armstrong. Dec. 2001

  Scale, Revised, Therapy, Cognitive, The revised cognitive therapy scale

SELF HELP FOR ANGER

www.getselfhelp.co.uk

www.getselfhelp.co.uk/anger.htm www.get.gg © Carol Vivyan 2009-15, permission to use for therapy purposes SELF HELP FOR ANGER Anger is a normal reaction and emotion.

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Worry setting times for worrying or NOT worrying

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www.get.gg © Carol Vivyan 2015. Permission to use for therapy purposes.www.getselfhelp.co.uk Worry – setting times for worrying or NOT worrying Worry free zones ...

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Situation Padesky 5 Aspects. 1986 Where? When? Who with ...

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Padesky 5 Aspects. 1986 Where? When? Who with?

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Emotion Body Thinking differently Doing differently Imagery

www.getselfhelp.co.uk

Dealing with Negative Emotions What emotion am I feeling? What am I thinking? What can I notice in my body? Where do I feel it? STOPP! Take a breath.

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Stress Self Help

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APPLE - Getselfhelp.co.uk

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APPLE A Mindful Response to Thoughts A CKNOWLEDGE - Notice and acknowledge the thought as it comes to mind. P AUSE - Don't react as you normally do.Just pause, and breathe. P ULL BACK - Tell yourself this is just the anxiety or depression talking, and this thought or feeling is only a thought or feeling.

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DEPRESSION - Getselfhelp.co.uk CBT self help and therapy ...

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Depression can happen to anyone - and does happen to one in four of us over our lifetimes. Different factors that make it more likely to happen include biological make …

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Thought Record Sheet - Depression - Getselfhelp.co.uk

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Thought Record Sheet - Depression Situation rate 0 Unhelpful Thoughts / Images Feelings: Emotion/s –100% Physical sensations Alternative response / healthier

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Activity Diary - Getselfhelp.co.uk

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Activity Diary Write briefly in each box: What you did (brief description), one word that describes your Mood, and rate the intensity of your mood on a scale of 0 – 100%, your sense of Achievement for the activity on a scale of 0-10 (A0 – 10) your sense of Closeness to others (C0 – 10), and sense of Enjoyment

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