Transcription of Workplace Ergonomics - CAP
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Workplace Ergonomics - CAP
Workplace Ergonomics reference Guide 2nd Edition A Publication of the Computer/Electronic Accommodations Program Real Solutions for Real Needs Real Solutions for Real Needs i Table of Contents Table of Contents .. i Introduction .. 1 What is Ergonomics ? .. 2 Workstation Review .. 2 ergonomic Checklist .. 3 ergonomic Needs Assessment .. 4 Chair .. 4 Features of an ergonomic Chair .. 4 Proper Seating Adjustments .. 5 Preventing Posture Problems .. 5 Workstation .. 6 Proper Work Surface Setup .. 6 Keyboard & Mouse 7 Peripheral Items .. 7 Storage Location .. 7 Lighting .. 8 Proper Lighting .. 8 Proper Monitor Placement.
The Workplace Ergonomics Reference Guide, please consult the list of related ... before modifying their keyboard or monitor position. If you do not have an adjustable chair, you may need to think creatively to obtain an ideal sitting posture. Lumbar support cushions and footrests are ideal solutions.
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