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Workplace Ergonomics - CAP

Workplace Ergonomics Reference Guide 2nd Edition A Publication of the Computer/Electronic Accommodations Program Real Solutions for Real Needs Real Solutions for Real Needs i Table of Contents Table of Contents .. i Introduction .. 1 What is Ergonomics ? .. 2 Workstation Review .. 2 ergonomic Checklist .. 3 ergonomic Needs assessment .. 4 Chair .. 4 Features of an ergonomic Chair .. 4 Proper Seating Adjustments .. 5 Preventing Posture Problems .. 5 Workstation .. 6 Proper Work Surface Setup .. 6 Keyboard & Mouse 7 Peripheral Items .. 7 Storage Location .. 7 Lighting .. 8 Proper Lighting .. 8 Proper Monitor Placement .. 8 Visual Clarity .. 9 Healthy Work Practices .. 10 Health Factors .. 10 Workspace Exercises .. 11 Accessible Work Environment .. 12 Accessible Doorways.

someone regarding an ergonomic needs assessment, please contact CAPTEC at 703-693-5160 (Voice), 703-693-6189 (TTY), or cap.captec@mail.mil. Real Solutions for Real Needs

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