Transcription of WORKshEET • ChEsT & BACK • DIsC 1
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WORKshEET • ChEsT & BACK • DIsC 1
DATE / WEEKWarm-Up (2:30 + 6:30)01 ChEsT - standard Push-UpsR _____R _____R _____R _____R _____02 back - Wide Front pull -UpsR_____R_____R_____R_____R_____03 ChEsT - Military Push-UpsR _____R _____R _____R _____R _____04 back - Reverse Grip Chin-UpsR _____R _____R _____R _____R _____Water Break (0:49)05 ChEsT - Wide Fly Push-UpsR _____R _____R _____R _____R _____06 back - Closed Grip Overhand pull -UpsR _____R _____R _____R _____R _____07 ChEsT - Decline Push-UpsR_____R_____R_____R_____R_____08 back - heavy Pants R_____W_____ R_____W_____ R_____W_____ R_____W_____ R_____W_____ Water Break (0:47)09 ChEsT - Diamond Push-UpsR _____R _____R _____R _____R _____10 back - LawnmowersR_____W_____R_____W_____R_____ W_____R_____W_____R_____W_____11 ChEsT - Dive-Bomber Push-UpsR_____ R_____ R_____ R_____ R_____12 back - back FlysR_____W_____ R_____W_____ R_____W_____ R_____W_____ R_____W_____ Water Break (1:04)13 back - Wide Front pull -UpsR_____R_____R_____R_____R_____14 ChEsT - standard Push-UpsR_____ R___
DATE / WEEK Warm-Up (2:36 + 6:32) 01 BACK - Wide Front Pull-Ups R _____ 02 BACK - Lawnmowers R_____W_____ 03 BICEPs - Twenty-Ones R_____W_____ 04 BICEPs - …
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