Transcription of YOGA
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YOGA
MU DRAS. yoga . in your HANDS. GERTRUD HIRSCHI. SAMUEL WEISER , INC. York Beach, Maine First published in 20(H) hy SAMUEL W E I S E R , INC. Box 612. York Beach, Maine 03910-0612. English translation copyright 2000 Samuel Weiser, Inc. All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any informalion stor- age or retrieval system, without permission in writing from Samuel Weiser, Inc. Reviewers may quote brief passages. First published in German as Mudras: Yqga mil dem Ifleinen Finger, by Herman Bauer Verlag, Freiburg im Breslau, Germany.
myself healthy and happy today, in both the physical and the mental- ... In everyday life, thoughts and feelings are always in motion, and these movements can be ... ization, and affirmation, I have had wonderful experiences of attaining inner peace and quiet and making the most of the present moment. This
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