Transcription of Yoga Postures Step By Step
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Yoga Postures Step By Step
yoga Postures step By step 1. Table of Contents Sl. No Sanskrit Name English Name Difficulty Page 1. Surya Namaskar Sun Salutation 3 2. 2. Akarna Dhanur - asana Shooting Bow Posture 6 3. 3. Anjaneya asana Salutation Pose 7 4. 4. Ardha Chandra - asana Half Moon Posture 2 5. 5. Ardha Matsyendra - asana Half Spinal Twist Posture 4 6. 6. Baddha Kona Asana Restrained angle Posture 4 7. 7. Bala Asana Child Posture 1 8. 8. Chakra Asana Wheel Posture 8 9. 9. Dhanur - asana Bow Posture 5 10. 10. Ekapada - asana One Legged Posture 5 11.
6 Comments: The ardha-chandra-asana is a basic stretching and balancing pose that benefits principly the lower back, abdomen and chest. It isequally suitable for …
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