Transcription of YOUR 1/2 MARATHON TRAINING PLAN - …
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YOUR 1/2 MARATHON TRAINING PLAN - …
30 Competitor February 2013 your 1/2 MARATHON TRAINING PLANPACES: 3K pace: 10 seconds per mile faster than 5K pace 5K pace: 15 seconds per mile faster than 10K pace. 10K pace: 15-20 seconds per mile faster than 1/2 MARATHON race pace. MARATHON Pace: 15-20 seconds per mile slower than 1/2 MARATHON WEEK MON. TUE. WED. THUR. FRI. SAT. DAY. Cross TRAINING or core workEASY RUN:4 miles + 4 x 20 second strides after runOPTION:Rest Day or Easy Run: 3 milesTEMPO RUN: 2-mile warm-up, 3 miles at goal 1/2 MARATHON pace, 1-mile cooldownREST DAY. Cross TRAINING or core workEASY RUN:4 miles + 4 x 20-second strides after runLONG RUN: 8 miles easyREST DAY.
30 Competitor February 2013 YOUR 1/2 MARATHON TRAINING PLAN PACES: 3K pace: 10 seconds per mile faster than 5K pace 5K pace: 15 seconds per mile faster than 10K pace. 10K pace: 15-20 seconds per mile faster than 1/2
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