Transcription of YOUR%BRAIN%ON%YOGA% - Harvard Health Books
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YOUR%BRAIN%ON%YOGA% - Harvard Health Books
YOUR brain ON YOGA By Sat Bir Singh Khalsa, PhD. with Jodie Gould Table of Contents About the Author Introduction Chapter 1: Your brain on Stress Chapter 2: Your Body on Yoga Chapter 3: Your Smarter brain on Yoga Chapter 4: Your Mood on Yoga Chapter 5: Finding the right style of Yoga for You 2012 by Harvard University. All rights reserved. The Kundalini Yoga practices are copyrighted by the Kundalini Research Institute and reproduced with permission. Author's note: The case examples in this book are drawn from personal interviews. Some names have been changed by request. The information in this book including the suggested yoga practices should not be construed as medical advice, and should not be used as a substitute for consultation with a qualified Health care practitioner.
2 Jodie Gould is an award-winning writer and author of eight books, including Beautiful Brain, Beautiful You.Her articles have appeared in numerous national publications and web sites.
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