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Your Guide to A Healthy Heart - National Institutes of …

YOUR Guide TOA Healthy DEPARTMENT OF HEALTH AND HUMAN SERVICESN ational Institutes of HealthNational Heart , Lung, and Blood InstituteYOUR Guide TOA Healthy DEPARTMENT OFHEALTH ANDHUMANSERVICESN ational Institutes of HealthNational Heart , Lung, and Blood InstituteNIH Publication No. 06-5269 December DEPARTMENT OF HEALTH AND HUMAN SERVICESN ational Institutes of HealthNational Heart , Lung, and Blood InstituteWritten by: Marian SandmaierHeart Disease: Why Should You Care? .. 1 What You Need To Know About Heart Disease .. 3 What Is Heart Disease?.. 3 Who Is at Risk? .. 4 How Risk Works .. 4 What s Your Risk? .. 5 How To Talk With Your Doctor .. 5 Major Risk Factors .. 11 Smoking .. 11 High Blood Pressure.. 12 What Is Blood Pressure?.. 13 Understanding Risk .. 14 Changing Your Lifestyle .. 14 Taking Medication .. 16 High Blood Cholesterol .. 17 Cholesterol and Your Heart .

Every risk factor counts. Research shows that each individual risk factor greatly increases the chances of developing heart disease. Moreover, the worse a particular risk factor is, the more likely you are to develop heart disease. For example, if you have high blood pressure, the higher it is, the greater your chances of developing

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