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Your Guide to Lowering Blood Pressure

Your Blood PressureLoweringGuide DEPARTMENT OF HEALTH AND HUMAN SERVICESN ational Institutes of HealthNational Heart, Lung, and Blood InstituteYour Guideto LoweringBlood Pressure2 What Are high Blood Pressure and Prehypertension? Blood Pressure is the force of Blood against the walls of arteries. Blood Pressure rises and falls throughout the day. When Blood Pressure stays elevated over time, it s calledhigh Blood medical term for high Blood Pressure is Blood Pressure is danger-ous because it makes the heart work too hard and contributes to atherosclerosis (hardeningof the arteries). It increases the risk of heart disease (see box 1) and stroke, which are thefirst- and third-leading causes of death among Americans.

lower your blood pressure—and losing weight has the biggest effect on those who are ... obese increases your chances of developing high blood cholesterol and diabetes—two more risk factors for heart disease. Two key measures are used to determine if someone is overweight or obese. These are ... foods. A good plan to follow is the one given ...

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