Transcription of Your Guide to Lowering Your Cholesterol With TLC
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Your Guide to Lowering Your Cholesterol With TLC
YOUR Guide TOLowering Your Cholesterol With DEPARTMENT OF health AND HUMAN SERVICESN ational Institutes of HealthNational Heart, Lung, and Blood InstituteYOUR Guide TOLowering Your Cholesterol With DEPARTMENT OF health AND HUMAN SERVICESN ational Institutes of HealthNational Heart, Lung, and Blood InstituteNIH Publication No. 06 5235 December 2005 Introduction .. 1 Why Cholesterol Matters .. 2 What Affects Cholesterol Levels? .. 4 Knowing Your Cholesterol Level .. 5 Setting Your Goal .. 6 Treating High LDL Cholesterol .. 13 The TLC Diet: A Heart Healthy Eating Plan.. 19 Foods To Choose for TLC .. 30 Becoming Physically Active .. 37 Maintaining a Healthy Weight.. 43 Sample Menus for TLC .. 54 The Metabolic Syndrome A Special Concern.. 70 Learning to Live the TLC Way.. 73 Keeping Track of Your Changes .. 73Be Smart When You Start .. 76 Reward Yourself .. 76 Making TLC a Family Affair .. 77A Final Note .. 78To Learn More .. 80 ContentsContents1 IntroductionIntroductionHigh blood Cholesterol can affect anyone.
YOUR GUIDE TO Lowering Your Cholesterol With TLC U.S. DEPARTMENT OF HEALTH AND HUMAN SERVICES National Institutes of Health National Heart, Lung, and Blood Institute
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