Transcription of Your Personal Stress Management Plan
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Your Personal Stress Management Plan
1 creating your Personal Stress Management plan Following is a 10 point plan to help you manage Stress . All of these ideas can lower Stress without doing any harm. None are quick fixes, but they will lead you toward a healthy and successful life. The plan is divided into 4 parts. 1. Tackling the problem 2. Taking care of my body 3. Dealing with emotions 4. Making the world better When you read over the plan , you ll notice that you can come up with a bunch of ideas for each point. PLEASE don t think you should try them all. This plan is supposed to help you reduce Stress , not give you more. Try out some ideas, then stick to one or two ideas for each point.
1 Creating Your Personal Stress‐Management Plan Following is a 10‐point plan to help you manage stress. All of these ideas can lower stress
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