Transcription of Your Phase 1 Meal Planner Got a question? - …
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your Phase 1 Meal Planner20g of carbohydrates per dayMondayTuesdayWednesdayThursdayFridayS aturdaySundayBreakfast2 egg omelette with 30g grated cheese & 50g sliced red pepper100g smoked salmon with sliced ripe avocado & 2 tbsp cream cheese, sprinkle with black pepperHot Flax Cereal (see recipe)1 low carb sausage, 1 poached egg & half grilled tomatoMushroom Bake (see recipe)2 scrambled egg with 4 cooked, chopped asparagus spears & 1 slice bacon1 bacon, 1 low carb sausage, 1 fried egg & grilled tomatoSnack1 cooked chicken legAtkins snack1 boiled egg sliced avocadoAtkins snack30g cubed cheeseAtkins snackLunchGoat s cheese salad made with 80g salad leaves, 5 olives, 4 cherry tomatoes, sliced avocado, 50g cubed cucumber and 50g crumbled goat s cheese.
Your Phase 1 Meal Planner ... 1 low carb sausage, ... Snack 1 cooked chicken leg Atkins snack 1 boiled egg ½ sliced avocado Atkins snack 30g cubed cheese Atkins …
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