Agility And Quickness

EXERCISE FOR PARKINSON’S - Parkinson's Home - Brian ...

Agility Course Switch a enon between agility course and cognive tasks Lunges BIG whole-body steps with reciprocal arm swings Boxing Sequencing, quickness and cognive training Tai Chi Balance, sequencing, relaxaon and meditaon Pilates & Yoga Transions for everyday skills VISIT US ONLINE WWW.BRIANGRANT.ORG

  Agility, Quickness