Codman Pendulum Exercises
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Corey A. Wulf, MD NON-SURGICAL ROTATOR CUFF TEAR ...
tcomn.comExercises Begin with Codman pendulum exercises to gain early motion Passive ROM exercises o Forward flexion o Extension o Internal and external rotation o Capsular stretching for anterior, posterior, and inferior capsule by using the opposite arm Corey A. Wulf, MD .
Non-Operative PROXIMAL HUMERAL FX - Ortho Illinois
www.orthoillinois.com2. Begin pendulum (Codman) exercises with circles in and out 3. Soft tissue mobilization 4. Supine ER with a stick to 30º a. Support elbow on a folded towel with shoulder in 15° ABD 5. Scapular Stabilization a. Scapular clocks b. Scapular retractions (no shoulder extension) C. Week 3 – 5 (begin AAROM when pain diminishes and pt is less ...
Pendulum Exercises for Shoulder
www.healthinfotranslations.orgPendulum Exercises for Shoulder All exercises should be done 5 times daily in 5 to 10 minute sessions. Bend at the waist so your arm is dangling down. You may want to hold onto a table or chair for support. Gently rock your body weight from your left to your right foot or in a circular motion to move your arm in circular pattern.