Example: confidence
Distraction
Found 3 free book(s)
Alternatives to Self Harm & Distraction Physical Activity ...
www.wales.nhs.ukOut and About As a Means of Distraction 1. Go and visit a friend or family member 2. Go shopping 3. Go to the park 4. Go to a beautiful place 5. Go to the cinema 6. Go for a drive 7. Take a pet for a walk 8. Go to the local sports centre Go out and take photos Useful Tip Spend time in the presence of others, e.g. sitting in the same room.
Progressive Muscle Relaxation - CCI
www.cci.health.wa.gov.auMinimise the distraction to your five senses. Such as turning off the TV and radio, and using soft lighting. •Make yourself comfortable. Use a chair that comfortably seats your body, including your head. Wear loose clothing, and take off your shoes. • …
Promoting Social and Emotional Learning in the Middle …
www.prevention.psu.edu1 | The Pennsylvania State University © 2017 | October 2017 SSU BRIEF Promoting Social and Emotional Learning in the Middle and High School Years