Meter Hurdles Drills And Training

Track Workouts - Speed Training for Football, Baseball ...

meter athletes stop at 800, 400 meter athletes stop at 400, and work down the ladder) 3. 3 sets to crunches to failure C. 1. Warm-up (and include practicing baton handoffs in warm up) 2. Plyometrics: high knees (2 sets of 20 yards, walk between) butt slaps glass wall side-to-side A skips (mach drills) Single leg bounds (drum major)

  Training, Meters, Drill