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Palouse mindfulness
Found 2 free book(s)
Mountain Meditation Script - Online MBSR/Mindfulness …
palousemindfulness.comMountain Meditation Script [ Free . audio recording of this meditation. and others are available on the Palouse Mindfulness website ] [script adapted from Jon Kabat-Zinn’s Mountain Meditation, available at
The Body Scan Meditation - Online MBSR/Mindfulness (Free)
palousemindfulness.comIf, at any point, you experience too much discomfort, become panicky or scared, stay with your breath until you feel better. If things are still too much, try opening your eyes, looking around the room to orient yourself, maybe looking at something that is