Pita
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John Barleycorns PUB & BREWERY
d2660z551umiy9.cloudfront.netJOHN BARLEYCORNS KID’S MENU Little Dipper Fish & Chips fries & tartar sauce 7.75 Lil’ Dynamo crispy chicken tenders, tots & ranch dressing 7.25 Freya’s Garden hummus, ranch, pita bread & veggie sticks 5 Ⓥ Wee Rabbit Salad lettuce, cucumber, tomato, croutons, shredded cheddar cheese & ranch 4.25 Ⓥ Items below are served with your choice of veggie sticks, fries, …
Healthy Food and Drink Supply Strategy for Queensland Schools
education.qld.gov.auPizza prepared on site using thin, muffin or pita style bases with plenty of vegetables and/or lean meats. Soup, homemade or commercial - reduced fat and low salt. Jacket potato with reduced fat toppings. Sushi and rice paper rolls with lean fillings.
Glycemic Index Food Guide - Diabetes Canada
www.diabetes.caPita Bread (White, Whole Wheat) Pumpernickel Bread Roti (White, Whole Wheat) Rye Bread (Light, Dark, Whole Grain) Stone Ground Whole Wheat Bread Whole Grain Wheat Bread Cereal: Cream of Wheat (Regular) Oats (Instant) Oats (Large Flake) Oats (Quick) Grains: Basmati Rice Brown Rice Cornmeal Couscous (Regular, Whole Wheat) Rice Noodles
Here are some tips to help you until you see a registered ...
www.diabetes.ca2 slices whole grain bread or 6” pita lean meat, chicken or fish (3 oz, 90 g) tomato slices non-hydrogenated margarine (1 tsp, 5 mL) Carrot sticks Grapes (1/2 cup, 125 mL) Low-fat plain yogurt (¾ cup, 175 mL) Tea or coffee Afternoon Snack: 1 medium apple or small banana Dinner: 1 large potato or cooked noodles (1½ cup, 375 mL) Vegetables
FIBER IN FOODS CHART - Michigan Medicine
www.med.umich.eduPita, white 1 6” diameter 1.0 Seven grain, Bran’ola 1 slice 3.0 Wheat, Bakery Light 1 slice 2.5 White 1 slice 1.0 Whole wheat 1 slice 2.0 Pasta Serving size Fiber (grams per serving) Elbow macaroni, Golden Grain ½ cup 2.0 Macaroni 1 cup 1.8 Macaroni, whole wheat 1 cup 4.0 Spaghetti, whole wheat 1 cup 6.3