Sample Menu Lunch
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Dietary Approaches to Stop Hypertension (DASH)
health.ucdavis.eduSample DASH Menu for 2,000 Calorie Diet 2,400 mg Sodium Menu *Substitutions for a 1,500 mg Sodium Menu Breakfast: ¾ cup bran cereal* * ¾ cup shredded wheat cereal 1 mini whole-wheat bagel 1 medium banana 1 cup nonfat milk 1 Tbsp jelly Lunch: Chicken breast sandwich made with: 2 slices (3 oz) skinless chicken breast
Mediterranean Diet - Veterans Affairs
www.nutrition.va.govSample Menu Breakfast 1 cup Greek yogurt with ¾ cup berries or fresh fruit and ¼ cup walnuts . 1 slice whole wheat toast with ¼ cup mashed avocado or 2 teaspoons natural nut butter . Coffee or tea . Lunch 1 cup lentil or minestrone soup . 1 whole wheat pita . 2 Tablespoon hummus
Sample Menu - Week 1
www.carringtoncourtal.comSample Menu - Week 1. Week 2 Regular Carrington Court 2012 ... An extensive Salad Bar is offered at Lunch and Dinner consisting of varying Vegetables, Fruits, Cheeses, dressings and assorted salads Soup of the Day - Variety of homemade soups that are different at Lunch and
Menu
c.ekstatic.netLunch AppetiserBarley salad Dressed with vinaigrette Main course Grilled chicken Served with bean and corn salsa, sweet potato mash and broccoli Vegetable paella Topped with peppers and served with braised lentils DessertApple caramel mousse With vanilla cream and biscuit crumble Offered with a selection of wines, beers, spirits,