Upper Body Exercises Back
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Vestibular Exercises, kpeket91
umc.edua. Rotate upper body right to left with eyes open, then repeat with eyes closed. b. Rotate upper body left to right with eyes open, then repeat with eyes closed. 4. Bend forward and touch ground then sit up. Keep eyes focused on wall – 20 times. 5. Bend forward and touch ground then sit up. Move eyes to floor and back – 20 times. 6.
Specialist Surgery TMJ Exercises - ou h
www.ouh.nhs.ukto perform all of the following exercises: 1. Close your mouth and make sure your teeth are touching. Do not ‘clench’ your teeth. Rest the tip of your tongue on your palate, just behind your upper front teeth. 2. Run the tip of your tongue backwards towards your soft palate at the back of your mouth as far back as it will go.
Progressive Muscle Relaxation
www.cci.health.wa.gov.auShoulder blades/Back. Push your shoulder blades back, trying to almost touch them together, so that your chest is pushed forward. 11. Chest and stomach. Breathe in deeply, filling up your lungs and chest with air. 12. Hips and buttocks. Squeeze your buttock muscles 13. Right upper leg. Tighten your right thigh. 14. Right lower leg. !!!
Upper and Lower Extremity: Resistance Band Exercise Program
www.med.umich.eduUpper and Lower Extremity: Resistance Band Exercise Program - 5 - 7) Seated Ankle Press – a) Hold one end of the band in each hand. b) Loop the band around the ball of your foot. c) Push down against the band like a gas pedal. d) Slowly return to starting position. Repeat on the other side. Standing Hip Exercises (8a-8d):