When You Believe That Thought
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Changing negative thinking patterns - Veterans Affairs
www.ptsd.va.govIn the left-hand column on the table below, write an example of a thought for each negative thinking style that you selected above. When you are fnished, revisit each thought. In the right-hand column beside each one, write a diferent, more realistic way you could think about the situation. All-or-nothing thinking: A diferent, more realistic ...
SAMPLE LESSON FOR SHOW NOT TELL SHOW NOT TELL …
languageartsreading.dadeschools.net1. Walk into your classroom and yell, “I can’t believe it! This isn’t fair!” Wave your arms about and pace across the room with your eyes squinted. 2. In a normal voice ask students how they thought you were feeling when you can into the room? How did they know? 3. Record their responses on a chart. You get to know a character by:
Dysfunctional Thought Record - PositivePsychology.com
positivepsychology.comDescribe the thought. Rate how much you believed it out of 100% What feelings came to you at the time? How intense were they out of 100%? E.g. filtering, personalization, catastrophizing What is a more adaptive alternative? Is there another potential solution? Now re-rate how much you believe the original thought, and your emotions,