11 week program complete - Tri-Newbies
Detailed Training Calendar 11 Week Sprint Distance Program – Beginner Part 2: Detailed Training Calendar Week 1 Monday: OFF Tuesday: Run: 15 minutes 9 an 1/1 - 9 minute warm-up followed by running 1 minute and walking 1 minute for the remainder of the 15 minutes. Workout Description: 9 and 1/1 means you begin all of your runs with a
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