60-DAY TOTAL-BODY CONDITIONING PROGRAM
INSANITY’s high-intensity activity is likely to have you working out at over 85% of your maximum, instead of the lower rate recommended in other programs. As a result, you’ll experience faster increases in fitness and more efficient burning of carbohydrates and fat—as much as 1,000 calories per hour.
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WORKSHEET BEAST: TOTAL BODY
images.beachbody.como C ll eserved. ate Week Warp WORKSHEET • BUILD: CHEST/TRIS Cool-Down R = reps W = weight RT = right LT = left Sec = time C = completed Single Set Dumbbell Chest Press Super Set Incline Dumbbell Fly Incline Dumbbell Press Giant Set
Participant Starter Guide - Beachbody
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INSANITY Certification AQ
images.beachbody.comA INSANITY ® Certification AQ Q: What will I learn at the INSANITY Certification Training Workshop? A: The workshop is designed to expand your knowledge of INSANITY and provide you with information that you cannot get through the INSANITY Extreme Home Fitness Program alone.
meal planner - Beachbody
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WORKSHEET BEAST: TOTAL BODY
images.beachbody.comWORKSHEET • BEAST: TOTAL BODY Cool-Down R = reps W = weight RT = right LT = left Sec = time C = completed Equipment • Bench (or Stability Ball) • Chin-Up Bar (or Bands With Door Attachment) • Chin-Up Max * (and Sturdy Chair) • Weights *Optional • Worksheet and Pen • Water and Towel Weight Suggestions: 30 lbs., 40 lbs., 50 lbs.
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