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Adolescent Dialectical Behavior Therapy - IU

Adolescent Dialectical Behavior Therapy - IU

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•Find the Rainbow. Crisis Survival Kit •Usually includes a list of 10 “tools” and an actual kit of items. ... “Ride the Wave” Skill. Opposite Action •Each emotion has an action urge (sad = shut down, isolate) •Practice doing the opposite (opposite action = be active,

  Ride, Rainbow

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