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Aerobic Training Program Design
1 .F ah ey,T I (2 09) it& W lCor ncp sdL b P 8th edition. McGraw Hill. 2 .P ers ing ,R F ( 04) C ot cy fh alk x p M d & Science Sports & Exercise , 36 , 1632-1636. Intensity of Exercise AerobicTraining Program Design 23 by Perceived Exertion ForF women For men RPE % o f VO2 max RPE % of VO2 max 3.5 58 3 48 6 82 5 68 8 92 7 89 A 10 step OMNI ...
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