Aggressive Fat Loss
The Workout Routine Monday: Upper Body 1. Seated DB Shoulder Press: 3 sets – 4-6, 6-8, 8-10 (RPT) 2. Lat Pull Down or (weighted pull ups): 2 sets – 4-6, 6-8 (RPT) 3. Weighted Dips or (close grip bench): 2 sets – 6-8, 8-10 (RPT) 4. Incline Dumbbell Curls: 2 sets – 6-8, 8-10 (RPT) 5. Lateral Raises: 12-15 reps + 4 sets of 4-5 reps (rest ...
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Course: Soul Winning and Evangelism
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