Aromatherapy Essential Oil Reference Chart
Friction Rub 50/50 dilution in Lavender or base oil Hand Friction Rub 2 drops neat to palm. rub to heat. Cup hands , inhale deeply Hydrosol Spray 5 drops to 20mls of hydrosol spray (floral water) Gargle 1 -2 drops in a glass cold boiled water Steam inhalation 2 …
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