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ASSERTIVE COMMUNICATION - sphe.ie

ASSERTIVE COMMUNICATION - sphe.ie

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5 INTRODUCTION Assertiveness training is really about: • Taking responsibility for direct, honest communication, • Appropriate expression of feelings, • Making choices and decisions that respect your needs and rights and those of others. B ECOMING ASSERTIVE INVOLVES developing an awareness of what you need and want and believing that you have the right to ask for what you want.

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