Back Pain Exercizes - orthoncforms.com
www.orthonc.com Page 1 Back Pain Exercises Key points Low back pain is very common among adults and is often caused by overuse and muscle strain or
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ACTIVE LEG RANGE OF MOTION: SITTING - …
orthoncforms.com1501 North Bickett Blvd. Suite E ~ Louisburg, NC 27549 ~ Phone (919) 497-0445 ~ Fax (919) 497-0118 *If you have any questions about these guidelines – or the appropriateness of any other activities –
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orthoncforms.com3 • Single leg heel raises • Proprioception ex – Single leg BAPS, ball toss, body blade • Fitter, slide board • Treadmill – Running progression program
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orthoncforms.com2 • Proprioceptive training (in brace) – Single leg standing in parallel bars – Double leg BAPS for weight shift • Stretches – Hamstring, ITB
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ARTHROSCOPIC SUBACROMIAL DECOMPRESSION …
orthoncforms.com1 arthroscopic subacromial decompression (neer acromioplasty) and distal clavicle resection (mumford) post-surgical rehabilitation protocol
Pectoralis Major Repair - orthoncforms.com
orthoncforms.com1 PECTORALIS MAJOR REPAIR POST-SURGICAL REHABILITATION PROTOCOL POST-OP DAYS 1 – 14 • Shoulder Immobilizer x 6 weeks – Even while sleeping
Neuromuscular Electrical Stimulation - …
orthoncforms.comneuromuscular electrical stimulation (nmes) what is nmes and how does it work? Electrical stimulation is safe. A small electric current is used to …
Hand & Digit Theraputty Exercises - …
orthoncforms.com1501 North Bickett Blvd. Suite E ~ Louisburg, NC 27549 ~ Phone (919) 497-0445 ~ Fax (919) 497-0118 *If you have any questions about these guidelines – or the appropriateness of any other activities –
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