Basic Nutrition for Athletes 2
performance and recovery • Review general energy metabolism and the role of energy balance in athletic performance • Review current recommendations regarding macronutrient (carbohydrate, fat and protein) ingestion for training, competition and recovery Optimal Nutrition • Nothing basic about nutrition… • Very individualized • Goal ...
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Fluids, Electrolytes and Hydration
forms.acsm.orgFluids, Electrolytes and Hydration Diana Heiman, MD Associate Professor, Family Medicine ... = 1 kg body weight loss ... Fluid replacement should mirror losses (0.4 - 1.8 L/hr) and not be excessive, especially in exercise >3 hours
The Sports Medicine Team: Roles and Responsibilities of ...
forms.acsm.orgThe Team Physician - Definition MD/DO with unrestricted license Responsible for treating and coordinating medical care of athletic team members Provide for well-being of individual athletes Expertise in musculoskeletal injuries and medical conditions encountered in sports Understands confidentiality issues when dealing with athletes
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