Basic Nutrition for Athletes 2
– If unable to eat breakfast before an early-morning workout, eating ~30g easily digested carbohydrates 5-15 minutes before exercise may improve performance Grams/kg Grams/lb 150 lb athlete Time 1.0 0.5 75g 1 hr prior 2.0 0.9 135g 2 hr prior 3.0 1.4 210g 3 hr prior 4.0 1.8 270g 4 hr prior Carbohydrate Before Exercise During Exercise
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