BASIC NUTRITION WORKBOOK
calories diet. Your Daily Values may be higher or lower depending on your calories needs. Calories 2,0002,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g
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