BASIC TRAINING SURVIVAL GUIDE
Basic Training location after you officially enlist. 10 WEEKS THAT WILL CHANGE YOUR LIFE Once you’ve decided to join the Guard, passed the eligibility requirements and taken the oath, the next step on your journey from civilian to Soldier is Basic Combat Training (BCT). While physical fitness training is a big part of it, BCT
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BASIC TRAINING SURVIVAL GUIDE - National Guard
statecms.nationalguard.comARMY National Guard CONQUER BASIC TRAINING IN THREE PHASES Basic Training is divided into three phases. Each phase includes a physical fitness test and is designed to challenge your body and mind. The completion of each stage is a notable achievement and signifies an important milestone in your young Guard career. ’LL
Your strength starts here
statecms.nationalguard.com300-meter Shuttle Run MOD 1X SIG 3X HVY 5X HOW TO TRAIN Sprint Intervals Release Run Hill Repeats SCORE MOD 21:00 SIG 19:00 HVY 18:00 3:35 2 min. 21:07 TOTAL TEST TIME: 51 - 54 MINUTES MINIMUM REST 4 MINUTES MINIMUM REST 5 MINUTES GET A BUDDY Need help sticking to the plan? Work out with a friend for extra motivation. Alternating Grip Pull-up
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BASIC TRAINING SURVIVAL GUIDE - National Guard
statecms.nationalguard.comBASIC TRAINING SURVIVAL GUIDE 10 WEEKS THAT WILL CHANGE YOUR LIFE Once you’ve decided to join the Guard, passed the eligibility requirements and taken the oath, the next step on your journey from civilian to Soldier is Basic Combat Training (BCT). While physical fitness training is a big part of it, BCT is not all about push-ups and sit-ups.
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