BASIC TRAINING SURVIVAL GUIDE - National Guard
ARMY National Guard CONQUER BASIC TRAINING IN THREE PHASES Basic Training is divided into three phases. Each phase includes a physical fitness test and is designed to challenge your body and mind. The completion of each stage is a notable achievement and signifies an important milestone in your young Guard career. ’LL
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BASIC TRAINING SURVIVAL GUIDE
statecms.nationalguard.comthe required “Moment of Truth” briefing, you must disclose any obligations you haven’t dealt with before arriving at BCT. GENERAL ORIENTATION This station will introduce you to some Army basics, such as the chaplain’s role, the Red Cross, the Uniform Code of Military Justice (UCMJ), company policies and managing your personal affairs.
Your strength starts here
statecms.nationalguard.com300-meter Shuttle Run MOD 1X SIG 3X HVY 5X HOW TO TRAIN Sprint Intervals Release Run Hill Repeats SCORE MOD 21:00 SIG 19:00 HVY 18:00 3:35 2 min. 21:07 TOTAL TEST TIME: 51 - 54 MINUTES MINIMUM REST 4 MINUTES MINIMUM REST 5 MINUTES GET A BUDDY Need help sticking to the plan? Work out with a friend for extra motivation. Alternating Grip Pull-up
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