BASIC TRAINING SURVIVAL GUIDE - National Guard
BASIC TRAINING SURVIVAL GUIDE 10 WEEKS THAT WILL CHANGE YOUR LIFE Once you’ve decided to join the Guard, passed the eligibility requirements and taken the oath, the next step on your journey from civilian to Soldier is Basic Combat Training (BCT). While physical fitness training is a big part of it, BCT is not all about push-ups and sit-ups.
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BASIC TRAINING SURVIVAL GUIDE
statecms.nationalguard.comthe required “Moment of Truth” briefing, you must disclose any obligations you haven’t dealt with before arriving at BCT. GENERAL ORIENTATION This station will introduce you to some Army basics, such as the chaplain’s role, the Red Cross, the Uniform Code of Military Justice (UCMJ), company policies and managing your personal affairs.
Your strength starts here
statecms.nationalguard.com300-meter Shuttle Run MOD 1X SIG 3X HVY 5X HOW TO TRAIN Sprint Intervals Release Run Hill Repeats SCORE MOD 21:00 SIG 19:00 HVY 18:00 3:35 2 min. 21:07 TOTAL TEST TIME: 51 - 54 MINUTES MINIMUM REST 4 MINUTES MINIMUM REST 5 MINUTES GET A BUDDY Need help sticking to the plan? Work out with a friend for extra motivation. Alternating Grip Pull-up
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BASIC TRAINING SURVIVAL GUIDE
statecms.nationalguard.comBasic Training location after you officially enlist. 10 WEEKS THAT WILL CHANGE YOUR LIFE Once you’ve decided to join the Guard, passed the eligibility requirements and taken the oath, the next step on your journey from civilian to Soldier is Basic Combat Training (BCT). While physical fitness training is a big part of it, BCT
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