Candito Linear Programming
This program follows an upper/lower split, which is generally going to be more effective than a 5day bodypart split for natural athletes in terms of building strength/muscle. I suggest upper/lower rather than fullbody routines simply because that setup can make it difficult to
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Week 2 Hypertrophy Week 3 Linear Max OT …
www.canditotraininghq.comOptional Exercises The optional exercises are movements which are optional from workout to workout. The only requirement for upper body days is to do the 4 exercises.
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Candito 6 Week Strength Program - Candito Training HQ
www.canditotraininghq.comMay 26, 2013 · The strength phase is going to build muscle as well. The ... The one advantage the 5 day split would appear to have is volume, but then the upper/lower split allows for 23 upper days a week. ... you are not building muscle. Over 90% of my workouts I simple squat, deadlift and leave. This is the part of the program that allows for the most ...