Candito Linear Programming - Candito Training HQ
3 Different Templates The entire goal of this is to focus on simple strength training. That is why there are 3 templates, but all of them include the same exact setup on the heavy strength days.
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Week 2 Hypertrophy Week 3 Linear Max OT …
www.canditotraininghq.comOptional Exercises The optional exercises are movements which are optional from workout to workout. The only requirement for upper body days is to do the 4 exercises.
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