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Client’s Guidebook

Client’s Guidebook

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Activities and Your Mood, Session 1 7 Coming to therapy is a Healthy Activity Did you find it hard to come to this CBT session? You are normal! When you are depressed, it is hard to do activities. It is also normal to feel nervous about sharing your feelings with a provider. Give yourself a pat on the back—by coming to the therapy you are

  Sessions, Therapy

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