Cycle of Addiction - healthymind.com
When people enter recovery the toxic state is consuming. As recovery progresses, it gets less. Genuine recovery involves making progress in the first column - a …
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Cognitive Distortions - healthymind.com
healthymind.com1. All-or-nothing thinking: You see things in black and white categories. If your per-formance falls short of perfect, you see yourself as a total failure. 2. Overgeneralization: You see a single negative event as a never-ending pattern of defeat. 3. Mental filter: You pick out a single negative detail and dwell on it exclusively so that your vision of all …
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