Developing Effective Communication Skills
Danny Gagnon© PhD, Psychologist (514) 605-7610 www.montrealcbtpsychologist.com 1 DEVELOPING EFFECTIVE COMMUNICATION SKILLS Being able to communicate effectively with others is important to our
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Thinking Traps Handout - …
www.montrealcbtpsychologist.comDanny Gagnon© PhD, Psychologist (514) 605-7610 www.montrealcbtpsychologist.com 1 COMMON THINKING TRAPS Here is a list of common ‘Thinking Traps’ or ‘Cognitive Errors’ that we all fall into (from
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www.montrealcbtpsychologist.comDanny Gagnon© PhD, Psychologist (514) 605-7610 www.montrealcbtpsychologist.com 3 Now let’s test you! Here is another example for you to complete.
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www.montrealcbtpsychologist.comDanny Gagnon© PhD, Psychologist (514) 605-7610 www.MontrealCBTPsychologist.com EXAMPLE OF A THOUGHT RECORD Instructions: Follow the hints at the bottom of each column in order to help you successfully reappraise your automatic thoughts and
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www.montrealcbtpsychologist.comDanny Gagnon© PhD, Psychologist (514) 605-7610 www.montrealcbtpsychologist.com 1 FACING YOUR FEARS: HOW TO SUCCESSFULLY PERFORM EXPOSURE THERAPY
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