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Dialectical Behavioral Therapy Skills Quick Reference List

Dialectical Behavioral Therapy Skills Quick Reference List

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Apr 06, 2016 · at balanced meals void mood-altering drugs Sleep balanced Exercise Validate magine Take small steps Applaud yourself Lighten your load weeten the pot Pros & Cons of changing emotion Be mindful of current emotion Figure out what actions your emotions are motivating you to do For justified emotions use opposite to emotion action

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